Author: Strive & Uplift

March 28 HIIP with Becca

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March 24 Training for Ultimate (Hybrid) with Ren

Posted on Mar 30, 2022 in Class & Gym Access Member Content and Class Videos and Conditioning

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March 15 Strength from Home (Heavy & Light) with Liz

Posted on Mar 23, 2022 in Class & Gym Access Member Content and Class Videos and Conditioning

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Training to Take Care of Others

Posted on Mar 22, 2022 in Articles & Updates and Ultimate Specific

Coming back into playing team sports after a hiatus for the pandemic, I’ve noticed an area of training that’s easy to overlook when spending more time working out alone than playing with others. Team sports like ultimate require understanding of where you are in relation to other players. This skillset uses visual, auditory, and touch cues, and these are things we can and should develop!

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Mask Policy Member Survey

Posted on Mar 12, 2022 in Articles & Updates and Updates

With mask and proof of vaccination mandates dropping, our S&U coaching collective decided to pause and check in with our movement community about what measures serve our needs best! We come together in our physical and virtual locations to move from different places with different vulnerabilities and accessibility needs. For example, some folks might benefit […]

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Member Survey: Mask Policy Updates

Posted on Mar 8, 2022 in Uncategorized

This survey is now closed; if you have any comments to share, email us! With mask and proof of vaccination mandates dropping, we would like to pause and check in with our community to make sure we serve your needs! We will continue requiring proof of vaccination, and will delay any potential changes in our […]

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March 4 Bodyweight Flow with Bert

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March 2 Yoga Flow with Dominique

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BertBrain Classics: Don’t Blame, Reframe

Posted on Mar 2, 2022 in Articles & Updates and Ultimate Specific

This article first appeared in the BertBrain blog on Upwind Ultimate’s site in April 2017. The gender terminology has been updated, but all other content remains the same. I’m known as a person who states what’s on her mind and forms really strong opinions, sometimes to the extreme. Case in point, leading into tryouts this […]

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February 11 Bodyweight Flow with Bert

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