Category: Training for WUGC

Off-Season Month Four

Gym-Free – Pre-Season One

Gym-Free – Off-Season Three

Bodyweight Workouts

Gym-Free – Off-Season Two

Posted on Dec 5, 2019 in Gym-Free Training for Ultimate and Training for WUGC

Pre-Season Month Two

Off-Season Month Three

Glossary of Cues

Training for WUGC Calendar Overview

Posted on Nov 27, 2019 in Training for WUGC and Uncategorized

Over the course of the year, we’re moving through different phases of training in order to give your body an appropriate stimulus and get you ready to perform your best for the end of your competitive season. Here’s an overview of the phases: If you jump in with our programming at the beginning of the […]

Continue Reading »

Off-Season Month Two

1 2 3 4