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Author: Strive & Uplift

Phase Four – Concentric (3 Day)

Posted on Jan 14, 2019 in Advanced Ultimate Programming and Virtual Member Content

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Phase 3 – Running Workouts

Posted on Dec 20, 2018 in Advanced Ultimate Programming and Virtual Member Content

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Phase Three – Isometric (4 Day)

Posted on Dec 20, 2018 in Advanced Ultimate Programming and Virtual Member Content

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Phase Three – Isometric (3 Day)

Posted on Dec 20, 2018 in Advanced Ultimate Programming and Virtual Member Content

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Advanced Programming – Eccentric Phase Intro

Posted on Nov 30, 2018 in Advanced Ultimate Programming and Virtual Member Content

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Foundational Phase

Posted on Nov 30, 2018 in Club Ultimate Programming and College Ultimate Programming and Masters Ultimate and Training for WUGC and Virtual Member Content and Womxn's Pro Workouts

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Advanced Programming – Planning your Week

Posted on Nov 30, 2018 in Advanced Ultimate Programming and Virtual Member Content

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Advanced Programming – Overarching Training Plan

Posted on Nov 30, 2018 in Advanced Ultimate Programming and Virtual Member Content

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Overarching Training Plan

Posted on Nov 30, 2018 in Club Ultimate Programming and College Ultimate Programming and Masters Ultimate and Training for WUGC and Virtual Member Content and Womxn's Pro Workouts

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Reading Programming

Posted on Nov 30, 2018 in Club Ultimate Programming and College Ultimate Programming and Full Life Fitness Workouts and Gym-Free Training for Ultimate and Masters Ultimate and Training for WUGC and Virtual Member Content and Womxn's Pro Workouts

Please log in to your account to access this page if you are a member. To gain access, you can purchase Club Ultimate Membership, Women & Non-Binary Pro Ultimate Membership, College Ultimate Membership, Full Life Fitness Membership, Gym-Free Training for Ultimate Membership, Training for WUGC Membership or Masters Ultimate Membership.

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