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Phase Four – Running Workouts

Posted on Jan 14, 2019 in Advanced Ultimate Programming and Virtual Member Content

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Phase Four – Concentric (4 Day)

Posted on Jan 14, 2019 in Advanced Ultimate Programming and Virtual Member Content

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Phase Four – Concentric (3 Day)

Posted on Jan 14, 2019 in Advanced Ultimate Programming and Virtual Member Content

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Phase 3 – Running Workouts

Posted on Dec 20, 2018 in Advanced Ultimate Programming and Virtual Member Content

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Phase Three – Isometric (4 Day)

Posted on Dec 20, 2018 in Advanced Ultimate Programming and Virtual Member Content

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Phase Three – Isometric (3 Day)

Posted on Dec 20, 2018 in Advanced Ultimate Programming and Virtual Member Content

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Advanced Programming – Eccentric Phase Intro

Posted on Nov 30, 2018 in Advanced Ultimate Programming and Virtual Member Content

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Foundational Phase

Posted on Nov 30, 2018 in Club Ultimate Programming and College Ultimate Programming and Masters Ultimate and Training for WUGC and Virtual Member Content and Womxn's Pro Workouts

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Advanced Programming – Planning your Week

Posted on Nov 30, 2018 in Advanced Ultimate Programming and Virtual Member Content

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Advanced Programming – Overarching Training Plan

Posted on Nov 30, 2018 in Advanced Ultimate Programming and Virtual Member Content

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