Posts

Resources developed for our community

Overarching Training Plan

Reading Programming

Phase Two – Running Workouts

Please log in to your account to access this page if you are a member.

Continue Reading »

Phase Two – Eccentric (4 Day)

Please log in to your account to access this page if you are a member.

Continue Reading »

Phase Two – Eccentric (3 Day)

Please log in to your account to access this page if you are a member.

Continue Reading »

Workout of the Week

Advanced Ultimate Programming – Phase One

Please log in to your account to access this page if you are a member.

Continue Reading »

Enrollment – Advanced Ultimate Programming

Posted on Nov 7, 2018 in Uncategorized

Our advanced ultimate programming is a specialized add-on to our virtual memberships for club ultimate players. These workouts are designed for folks who have been lifting for at least two years consistently and need specialized training methods to get to the next level. Because of the nature of these plans and their stress on the body, […]

Continue Reading »

Core Primer

Posted on Oct 11, 2018 in Core Strength & Stability and Virtual Member Content

“8 Minute Abs”

Posted on Oct 11, 2018 in Core Strength & Stability and Virtual Member Content

1 36 37 38 39 40 45