Author: Strive & Uplift

Mask Policy Member Survey

Posted on Mar 12, 2022 in Articles & Updates and Updates

With mask and proof of vaccination mandates dropping, our S&U coaching collective decided to pause and check in with our movement community about what measures serve our needs best! We come together in our physical and virtual locations to move from different places with different vulnerabilities and accessibility needs. For example, some folks might benefit […]

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Member Survey: Mask Policy Updates

Posted on Mar 8, 2022 in Uncategorized

This survey is now closed; if you have any comments to share, email us! With mask and proof of vaccination mandates dropping, we would like to pause and check in with our community to make sure we serve your needs! We will continue requiring proof of vaccination, and will delay any potential changes in our […]

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March 4 Bodyweight Flow with Bert

Posted on Mar 8, 2022 in Class & Gym Access Member Content and Class Videos and Strength

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March 2 Yoga Flow with Dominique

Posted on Mar 8, 2022 in Class & Gym Access Member Content and Class Videos and Yoga

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BertBrain Classics: Don’t Blame, Reframe

Posted on Mar 2, 2022 in Articles & Updates and Ultimate Specific

This article first appeared in the BertBrain blog on Upwind Ultimate’s site in April 2017. The gender terminology has been updated, but all other content remains the same. I’m known as a person who states what’s on her mind and forms really strong opinions, sometimes to the extreme. Case in point, leading into tryouts this […]

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February 11 Bodyweight Flow with Bert

Posted on Feb 17, 2022 in Class & Gym Access Member Content and Class Videos and Strength

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February 3 Mat Pilates with Becca

Posted on Feb 17, 2022 in Class & Gym Access Member Content and Class Videos and Pilates

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February 1 Strength from Home (Heavy & Light) with Liz

Posted on Feb 2, 2022 in Class & Gym Access Member Content and Class Videos and Strength

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January 27 Mat Pilates with Becca

Posted on Feb 2, 2022 in Class & Gym Access Member Content and Class Videos and Pilates

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January 26 Yoga Flow with Dominique

Posted on Feb 2, 2022 in Class & Gym Access Member Content and Class Videos and Yoga

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